What do we do?
Company Challenge
3-month motivational program. Employees collect points, compete in leagues, and win prizes.
- ●🏆 Pro & Hobby leagues
- ●📱 Interactive dashboard
- ●🎤 QR codes at events
- ●🎁 Prize draws
Health Day
Full-day event focused on movement and healthy eating. Customize the program to your company's needs.
- ●🕒 Full-day program (4-8 hours)
- ●👨🍳 Live cooking workshop
- ●🍏 Custom catering
- ●🏃♂️ Group exercises
Teambuilding "Tough Guy"
Adrenaline experience in Tough Guy / Spartan style. Test your team's limits in the terrain.
- ●🚧 Obstacle course
- ●🤝 Team strategy
- ●💩 Mud and sweat
- ●🏁 Shared goal
Lecture
Lectures full of practical information and interesting stories.
- ●🕒 45 minutes (30 min lecture + 15 Q&A)
- ●📍 On-site or online
- ●🔹 Location: meeting room, gym, etc.
- ●🌱 Interactive discussions with real-life examples
Workshop
Practical workshops combining movement and education.
- ●🕒 30 minutes
- ●💡 Combination of exercise and theory
- ●📍 On-site or online
- ●🔹 Location: meeting room, gym, etc.
- ●👕 Comfortable exercise clothing recommended
Movement Snack
Short online workout to relieve stiff muscles from sitting.
- ●🕒 20 minutes
- ●💪 10-12 minutes of active exercise
- ●🚿 No need to change or shower
- ●🎯 No equipment needed
- ●🔁 Regular training 1-3x per week
Company Challenge
interactive at your place.
Replace external apps with your own company ecosystem. Motivate employees, collect points, and build a stronger community directly on your corporate site.
View challenge demo→Live Demo
420 points
Janko D. (Hobby league)
More than just a one-time workshop
Combining personal contact with digital support for lasting results. We create a health ecosystem in your company.
Personal experience
At the workshop, we motivate people, teach basics, and show that healthy movement is accessible to everyone.
Long-term support
Each participant gains access to the app — a personal trainer in their pocket with a clear plan for every day.
Measurable results
Continuity bears fruit — less pain, more energy, and higher productivity for the entire team.
Numbers that speak
the language of business.
▲ 20%
Productivity
▲ 35%
Satisfaction
▼ 11%
Fluctuation
▼ 15%
Absences
Working with Principle Guy is a great benefit for us. Their services, such as Movement Snack, lectures, and workshops, are high-quality, engaging, and full of practical information. Employees appreciate them and can use them in practice.
Monika Šimunová
Project manager at Dôvera
References
What our
clients say
Office Manager at Cushman & Wakefield
Project manager at Dôvera
Have questions?
We're happy to help with any request.
theprincipleguy@gmail.com
0904 928 414